What I treat
The areas below get their own page with treatment specifics. I also work with the conditions listed at the bottom — please get in touch if yours isn't shown.
Anxiety, Panic & Stress-Related
CBT and CAT in Jersey and online for excessive worry, panic, social anxiety, phobias, and stress-related difficulties.
Depression, Low Mood & Lack of Motivation
Depression therapy in Jersey and online — CBT and CAT for low mood, lost motivation, and the patterns that keep it going.
OCD (Obsessive-Compulsive Disorder)
CBT with exposure and response prevention (ERP) for OCD, in Jersey and online. Intrusive thoughts, checking, washing, rumination, reassurance-seeking.
Relationship Patterns
Therapy in Jersey and online for relationship patterns that keep repeating — CAT for the reciprocal roles underneath. Individual work, not couples.
Trauma & PTSD
Trauma therapy in Jersey and online — EMDR, trauma-focused CBT, and CAT for PTSD, complex trauma, and memories that won't settle.
Work Stress & Burnout
Therapy in Jersey and online for work stress and burnout — CBT and CAT for exhaustion, cynicism, and the patterns that drive over-work.
Other areas I work with
- · Anger management
- · Addictions
- · Sleep
- · Self-esteem
- · Phobias
- · Grief
- · Personality patterns
- · Social anxiety
- · Panic
- · Health anxiety