What I treat
The areas below get their own page with treatment specifics. I also work with the conditions listed at the bottom — please get in touch if yours isn't shown.
Anxiety, Panic & Stress-Related
CBT and CAT in Jersey and online for excessive worry, panic, social anxiety, phobias, and stress-related difficulties.
Depression, Low Mood & Lack of Motivation
Depression therapy in Jersey and online — CBT and CAT for low mood, lost motivation, and the patterns that keep it going.
OCD (Obsessive-Compulsive Disorder)
CBT with exposure and response prevention (ERP) for OCD, in Jersey and online. Intrusive thoughts, checking, washing, rumination, reassurance-seeking.
Relationship Patterns
Therapy in Jersey and online for relationship patterns that keep repeating — CAT for the reciprocal roles underneath. Individual work, not couples.
Trauma & PTSD
Trauma therapy in Jersey and online — EMDR, trauma-focused CBT, and CAT for PTSD, complex trauma, and memories that won't settle.
Work Stress & Burnout
Therapy in Jersey and online for work stress and burnout — CBT and CAT for exhaustion, cynicism, and the patterns that drive over-work.
For intrusive thoughts and compulsions, read about CBT with exposure and response prevention (ERP) for OCD.
Other areas I work with
- · Anger management
- · Addictions
- · Sleep
- · Self-esteem
- · Phobias
- · Grief
- · Personality patterns
- · Social anxiety
- · Panic
- · Health anxiety
Understanding ADHD treatment
If you are looking for ADHD support in Jersey, read how CBT fits into ADHD treatment. The article explains NICE's recommendations, practical examples of therapy, and the local route for an adult ADHD assessment.