Articles
Short, practical writing on CBT, CAT, and the questions that come up before a first session.
1 July 2026
The reformulation letter: why I write one for every CAT client
What a CAT reformulation letter is, what it does, what it can't do, and why it's the turning point in Cognitive Analytic Therapy.
15 June 2026
How long does CBT for anxiety take?
How long CBT for anxiety takes — typical session numbers, what makes it shorter or longer, and an honest 'it depends'.
1 June 2026
CBT vs CAT — which therapy is right for me
CBT vs CAT — how the two therapies differ, what each does best, and how to tell which fits what you're bringing.
1 June 2026
What is Cognitive Analytic Therapy? A plain-English guide to CAT
Cognitive Analytic Therapy (CAT) explained in plain English — reciprocal roles, the reformulation letter, and how a time-limited course actually works.