Articles

Short, practical writing on CBT, CAT, and the questions that come up before a first session.

9 October 2026

CBT for ADHD in Jersey and what NICE recommends

Looking for CBT for ADHD in Jersey? Understand NICE guidance, when therapy can help adults, and how to find local assessment and support.

1 July 2026

The reformulation letter: why I write one for every CAT client

What a CAT reformulation letter is, what it does, what it can't do, and why it's the turning point in Cognitive Analytic Therapy.

15 June 2026

How long does CBT for anxiety take?

How long CBT for anxiety takes — typical session numbers, what makes it shorter or longer, and an honest 'it depends'.

1 June 2026

CBT vs CAT — which therapy is right for me

CBT vs CAT — how the two therapies differ, what each does best, and how to tell which fits what you're bringing.

1 June 2026

What is Cognitive Analytic Therapy? A plain-English guide to CAT

Cognitive Analytic Therapy (CAT) explained in plain English — reciprocal roles, the reformulation letter, and how a time-limited course actually works.